GLUTES FROM HOME // Booty Band Workouts HD

No Gym? No Problem! Here are my favorite Booty Band Workouts that can be done literally anywhere: -Side Steps -Squats -Side To Side Squats -Standing Kickbacks -Side To Side Jump Squats -Lying Hip Abductions -Glute Bridge Abductions -Single Leg Glute Bridge -Seated Abductions -Donkey Kicks -Fire Hydrants -Hip Abduction With Bent Knees -Standing Abductions -Pulse Lunges -Lying Abductions -Lying Kickbacks -Superman Leg Lift Abductions BONUS EXERCISES USING A CHAIR/STOOL/COUCH/ETC -Bent Over Kickbacks -Elevated Glute Bridge Abductions -Elevated Single Leg Glute Bridge -Elevated Hip Abductions -Hip Thrust With Abductions