Resistance Band Exercises for Runners - Glute & Hip Strength HD

Sharing some resistance band exercises for runners to strengthen the glute and hip areas. Great for preventing injuring, stabilising muscles and joints and in turn improve running efficiency and performance. I aim to complete these 2 - 3 times a week for around 10 - 12 per exercise and repeat 2 - 3 times. Lateral Side Steps Monster Walks Squats Donkey Kicks Fire Hydrants Glute Bridges One Leg Glute Bridges Lying Leg Raises Clamshells Banded Shoulder Dislocations - extra exercise! Let me know if you try this out at the gym or at home. I bought my resistance bands from Decathlon.