Legs and Glutes “TORTURE” Workout part 3| Kettlebell+resistance band-HIIT WORKOUT HD

This 32 minute “LEGS, GLUTES and ABS HIIT-workout” is made up of 3 blocks of exercises; The 1st block with Kettlebell or Dumbbell (45 sec/15 sec 3x rounds): 1.KB squat+ reverse lunge 2.KB one leg static front back lunges (L) 3. KB one leg static front back lunges (R) 4.Bodyweight spider lunge + jump The 2nd block with the resistance band (45 sec/15 sec 3x rounds): 1.Low hip 3x front steps 3x back steps 2.Tap downs 3.Hip thrust + abduction 4.Side abduction (L) 5.Side abduction (R) The 3rd block ABS/Core: 1.KB Russian Twist 2.High plank side/middle knee raises 3.Jack knife /leg raises/ knee raises LET`s GET IT! https://www.patreon.com/DANIELPT ►Instagram: https://www.instagram.com/danielpersonaltraining/?hl=en