Insane GLUTE FOCUSED Workout | I got a piercing for my Birthday! HD

Welcome back to my channel! :) I hope you guys enjoyed this KILLER workout! My legs were soooo sore especially my booty! FULL WORKOUT: 3 x 6 Wide Sumo Squats SUPERSET 6 Reverse Lunges 3 x 10 (going heavier in weight every set) Smith Machine Resistance Squats SUPERSET 20 Jump Squats 3 x 15 Resistance leg press SUPERSET 12 single L RDL & 12 Norm RDL 3 x 15 Resistance Hip Thrust SUPERSET 30 Crazy Legs Circuit : 20 reps of everything 3-4X 20 sit ups w/ abductor 20 Clam Shells 20 Straight Leg Raise 20 Rainbows 20 Kickback 20 Abs 20 Low Abductors - KEEP UP WITH ME: Instagram: https://www.instagram.com/_alliesalas... Facebook: https://www.facebook.com/AllieSalasFi... Website: Alliesalas.com Twitter: https://twitter.com/_alliecatfit Music by @devwar ------