Intense Legs Workout Routine At Home - Burn Fat and Build Muscle HD

This is a complete Legs and Cardio Workout. On this video we focus on exercises for our Glutes, Hamstrings, Quadriceps and Calves muscles. All you need is a pair of dumbbells and a step or box. Subscribe if you liked the workout https://www.youtube.com/channel/UCXcHsq_mvQwWQoA3vu4DhOg?sub_confirmation=1 Visit our webpage and get our free workout schedule: www.odinspowerhouse.com Workout Summary: Exercise Time Sets Front Dumbbell Squats 30 sec. Dumbbell Hip Thrust 30 sec. 4 Front Box Jumps 30 sec. Point out Calf Raises 30 sec. -1 Rest After 4 sets 30 sec Dumbbell Rear Lunges 30 sec. Step Up w/ Knee Raise 30 sec. 4 Knee Tuck Jumps 30 sec. Calf Raises 30 sec. -1 Rest After 4 sets 30 sec. Sumo Band Squats 30 sec. Glute kick backs (right leg) 30 sec. 4 Glute kick backs (Left leg) 30 sec. High Knees Jog 30 sec. Dumbbell Romanian Dead Lifts 30 sec. -1 Rest After 4 sets 30 sec. Lunge on Box (right leg) 30 sec. Lunge on Box (left leg) 30 sec. Lateral Moving Lunge 30 sec. 2 Dumbbell One Leg Deadlift (right leg)30 sec. Dumbbell One Leg Deadlift (left leg) 30 sec. Lateral Kick w/ Band 30 sec. Music Provided By: Free Background Music Website - http://www.freebackgroundmusic.co.uk YouTube - http://goo.gl/fFI0z8 SoundCloud - https://soundcloud.com/freebmusic Facebook - http://goo.gl/2otgOU Twitter - https://twitter.com/FreeBMusic Google+ - http://goo.gl/TybZuK 00:08 Track 1-Beaster - Awakening https://www.youtube.com/watch?v=SRJGlq7Ov2U Beaster Facebook - http://www.facebook.com/BeasterMusic YouTube - www.youtube.com/watch?v=VdKhdbCWPyw SoundCloud - https://soundcloud.com/beastermusic Twitter - https://twitter.com/BeasterMusic Mixcloud - http://www.mixcloud.com/beastermusic/ 05:45 Track 2-Arc North - Lux https://www.youtube.com/watch?v=73mhTIB7Ao4 SoundCloud - https://soundcloud.com/arcnorth Facebook - https://www.facebook.com/ArcNorth YouTube - https://www.youtube.com/channel/UCqaw... 9:11 Track 3 –Starix - High Above https://www.youtube.com/watch?v=06GR3UOd7fw Starix Facebook - https://www.facebook.com/starixmusic SoundCloud - https://soundcloud.com/starixmusic 12:28 Track 4-DeeZ - Better https://www.youtube.com/watch?v=xiNR6CVrWPc DeeZ SoundCloud - https://soundcloud.com/deez-24 15:51 Track 5 – Breno - The Fall https://www.youtube.com/watch?v=IKheACXGhos Breno Facebook - https://www.facebook.com/SeanBrennanM... YouTube - https://www.youtube.com/user/SeanBren... SoundCloud - https://soundcloud.com/sean-brennan 19:37 Track 6 – Lensko - Titsepoken https://www.youtube.com/watch