LEG DAY FT KATELYN (FULL ROUTINE) HD

www.winfreefitness.com Instagram @winfreefitness Facebook Winfree Fitness Workout Forgot to add the warm up but we started with the hip adduction and abduction machines 4x12 to 15 Barbell Walking Lunge Front Hack Squat 4x12 Leg Press 4x15 to 20 Weighted Calf Raises 4x12 to 15 Lying Leg Curls 4x12 Leg Extensions 4x12