GYM | My Favorite Leg Day Exercise and Gym Routine • chelbe undaunted HD

Welcome back loves! Thank you so much for tuning in, and all the support and love. In this video I show you my favorite leg day exercises and my gym routine. I hope I explained everything well, but feel free to ask questions. Below I’ll list the exercises that you can screen shot and do them yourself. I hope you enjoy this video. See you soon. L E G S: Back Squats 12, 8, 8, 6, 6, 4, 4 Leg Press 12, 8, 6, 4, 4, Hip Thrust 3 set of 12 reps Seated Calf Raise 5 sets til failure Hip Abductor 3 sets of 12 A B S: Leg Raise on Pull-Up Machine Weighted Sit-Up Reverse Crunch on Inclined Sit-Up Bench 3 sets 10 Reps Instagram https://www.instagram.com/_xordinarylove/ Snapchat https://www.snapchat.com/add/love.ordinary E Q U I P M E N T: Camera: Canon T6i http://www.qvc.com/Canon-EOS-Rebel-T6i-Digital-Camera-w-18-55mm-Lens-%26-Wi-Fi.product.E282171.html?sc=SRCH Lights: Proxelle Professional Photography https://www.amazon.com/gp/product/B01J7OSBNW/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 Tripod: Ravelli https://www.amazon.com/gp/product/B074QV4MW7/ref=oh_aui_detailpage_o02_s02?ie=UTF8&psc=1 Editing Software: Adobe Premiere Pro https://www.adobe.com/products/premiere.html?sdid=KKQOM&mv=search&s_kwcid=AL!3085!10!79645893461124!20541723925&ef_id=WtLFwAAABBM@vvJp:20180415032344:s