LEG DAY ~ BOOTY BLASTING WORKOUT HD

In this video I show you guys a KILLER leg day!! I hope you all enjoy and thank you so much for watching! Give this video a thumbs up if you want more workouts like this! XOXO :) Full Workout: -Smith Machine Hip Thrusts 4x20,15,10,12 -Increasing weight each set -Finish 4th set with a single-drop set (explained in video) -Lying Ham Curls 4x10 reps top half x10 reps bottom half (This is 1 full set =20 reps total!) On your last set (4th) do 4x10 top half, x10 bottom half x10 full reps (This is 1 full set=30 reps in total) Tri-Set 3x15 for each exercise of this ti-set -Pulsing Sumo Squats -Pile Squats -Banded Sumo Jump Squats Superset: - Step Ups 3x10 each leg -Dumbbell Hip Raises 3x15 each side Superset: -Low Bar Walking Lunges 3x20 (total) -Banded Pull Throughs 3x20 Find me on other social media: Instagram- @kelsiedantonio https://www.instagram.com/kelsiedantonio/?hl=en Contact/Coaching: kelsied.fitness@gmail.com