FIRE LEGS AND BOOTY WORKOUT! | KRISSY CELA HD

BRUTAL LEG DAY SESSION! | KRISSY CELA WARM UP - Walking Lunges: 20 Reps (10 each leg) 1 Set Reverse Lunges: 20 Reps (10 each leg) 1 Set Kick Backs: 20 Reps (10 each leg) 1 Set Fire Hydrants: 20 Reps (10 each leg) 1 Set Lateral Squats: 20 Reps (10 each leg) 1 Set Leg Swings: 20 Reps (10 each leg) 1 Set WORKOUT - Barbell Squats: 40KG 12 Reps 1 Set 50KG 12 Reps 1 set 60KG 10 Reps 1 set 70 KG 10 Reps 1 set 80KG 6 Reps 1 Set Walking Barbell Lunges: 20 Reps 3 Sets Stiff Leg Deadlifts: 12 Reps 4 Sets Lying Hamstring Curls: DROP SET - 12 Reps (24KG) 8 Reps (20KG) 1 Set 12 Reps (30KG) 8 Reps (20KG) 2 sets Hip Thrusts: 8 Reps 5 Sets Calf Raises: 12 Reps 3 Sets APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/ EMAIL: team@toneandsculptapp.com ——————————————————— Instagram: @Krissycela This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! krissy cela x