CrossFit - WOD 120827 Demo with Chris Spealler HD

youtube 27.08.2012

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-u...

CrossFit - WOD 120827 Demo with Chris Spealler HD

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