Exercise of The Week - Dumbbell/Kettlebell One Arm Row HD

http://TrainingLikeanAthlete.com - Another fast, effective, fat burning exercise! The DB/KB 1 arm row is an awesome exercise to add to your training regiment. Grab a light bell and knock out a high volume. Grab a heavier bell for your metabolic strength set. Again, an excellent variation on the D/KB row.