19 one arm pull ups. (10 right arm, 9 left arm) HD

Check out my short e-book on one arm pull ups! You might learn something new while supporting the development of my workout video! http://www.amazon.com/Brief-Overview-Pull-Master-ebook/dp/B00B0C34I2/ref=pd_rhf_dp_p_t_1_QRFS had to record over gym sounds, song :We Will Prevail, by Yoshito Hirano my preferred music was not available, enjoy! i usually do 3 sets of 4-5 one arm pull ups to begin my bicep routine, so i decided to try 10 with each arm at once. eventually ill upload a video of me doing 20 or so correct with each arm. a little something to strive for while im in afghan after this break. might even knock out 50 in a row by december! 140 pounds.