CrossFit WOD 180711 HD

Click here for the WOD post on CrossFit.com: https://www.crossfit.com/workout/2018/180711 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L pull-ups Men: 55-lb. dumbbell Women: 40-lb. dumbbell Scaling This workout challenges your flexibility and midline strength more than your metabolic engine. Reduce the load on the dumbbell and modify the L pull-up in order to keep a moderate pace. The single-arm overhead squat demands good flexibility but should still be attempted. Intermediate Option 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 kipping L pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 kipping L pull-ups Men: 35-lb. dumbbell Women: 20-lb. dumbbell Beginner Option 3 rounds for time of: 5 dumbbell power snatches, left arm 5 single-arm overhead squats, left arm 5 jumping L pull-ups 5 dumbbell power snatches, right arm 5 single-arm overhead squats, right arm 5 jumping L pull-ups Men: 20-lb. dumbbell Women: 15-lb. dumbbell CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™