Meal prep for beginners cost effective way! HD

The link to the stuff that was used : https://www.amazon.com/gp/aw/d/B000YV7X1 Mrs dash https://www.amazon.com/gp/aw/d/B0016L8JLY Jennie o turkey https://www.amazon.com/gp/aw/d/B06XP6Q11K Ajo de polvo https://www.amazon.com/gp/aw/d/B06XXL1RVS Minced garlic https://www.amazon.com/gp/aw/d/B004E5KGRE Black pepper https://www.amazon.com/gp/aw/d/B074H5LY1J 365 long grain white rice http://www.publix.com/pd/publix-rice-long-grain-jasmine/RIO-PCI-142581 https://www.amazon.com/gp/aw/d/B000GWG0T2 Non stick frying pan https://www.amazon.com/gp/aw/d/B000R93LAU Non stick spray https://m.samsclub.com/ip/daily-chef-normandy-blend-vegetables-16-oz-bag-4-ct/prod5920086 Veggies https://www.amazon.com/gp/aw/d/B074J6XBNX Tupperwear https://www.amazon.com/gp/aw/d/B00EZQQEMS Measuring spoons https://www.amazon.com/gp/aw/d/B01HCKQG7G Scale My social media links Ig: https://www.instagram.com/rebeca23fitmom/ Fb: https://m.facebook.com/rebeca23fitmom/ Subscribe for fitness tips and healthy meal preps