Wim Hof Method Guided Breathing for Beginners | Breathing Exercise Live Facebook HD

youtube.com 22.04.2020

This is a slower paced Wim Hof Method breathing exercise that starts with 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle...

Wim Hof Method Guided Breathing for Beginners | Breathing Exercise Live Facebook HD

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