Wim Hof Method Holotropic Breathing HD

How to do Holotropic breathing: Double the speed when changing gears. WHM Breathing 2 minutes gear 1 then 2 minutes in gear 2 then 2 minutes in gear 3 then 2 minutes in gear 4 as fast as you can. Take one full breathe in press into the pineal gland and hold 15 seconds or as long as you like. Begin next cycle holotropic breathing. Do for 1hour to 2hours :)