Guided Wim Hof method breathing meditation. 3 rounds, 30 breaths, 1 minute holds. HD

youtube.com 29.01.2023

A guided Wim Hof meditation with 3 rounds of 30 breaths with 1 minute holds plus an extra 3 minutes of meditation time to appreciate a blissful state of calm...

Guided Wim Hof method breathing meditation. 3 rounds, 30 breaths, 1 minute holds. HD

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