Squats, Hang Power Clean & Push Jerks (70%)

youtube.com 18.08.2013

Segment of Saturday afternoon training session. Working with moderate weight, and high volume of push jerks.. Strength:5-5-5-5-5 Back Squats(70%) 155/160/165/165/170lbs Strength WOD: 1 Deadlift...

Squats, Hang Power Clean & Push Jerks (70%)

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