Do this warm up..then go in HD

ok..listen..i am not and do not claim to be a boxer..i just hit the bag...i like the way it feels..and it keeps me lean..dont take it the wrong way...no advice is wanted...or needed..ok? so on that note..the point is to stay fit..keep your heart rate up..and burn off all fat..and this is a good way to cardio...THE ONLY PERSON IM TRYING TO IMPRESS IS MYSELF...and i can handel myself in the streets..and i have..what i have learnd is if you dont have the HEART? then you wont win...i have shut down dudes with my mouth and words..and i have fought so called boxers, and karate artist, and have done well...so its all about your driva, and your timing, so my power may beat your speed, or my duibility may beat your power..all these dudes talk about speed..lets test your speed then, lets see if your power is powerful...and loest not forget "armore" a less durable dude ant not get thru my armor..meaning he wont hurt me ..and i will cause him damgaeso my thing is to keep going..learn from MY MISTAKES, and fix them...now if i got more advice based on just trying to help? then it would be just..but whqat i get is ...look at this fool..i would blah, blah blah, prove it..and this makes your abs look reaaaaaal nice ..trust me..and this is what a 42 year old is spose to look like...nuuf said...oh and hes holding the stick just to make it more difficult..more of a challange..and you can go to my web site to get all the items you see me use on my vids...