Home Dumbbell Workout (YouTube Creator AWARD Workout) HD

Home dumbbell workout that you can do in your living room. This is a spartan dumbbell and bodyweight HIIT circuit that targets your total body. Try this home dumbbell workout today. Thanks so much for all your LOVE and SUPPORT: Join Our 30-Day Home Bodyweight Workout Challenge HERE: https://over40shred.com/30daychallenge FREE 28 Day Abs Challenge HERE: https://over40shred.com/free-28-day-abs-challenge Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Home Dumbbell Workout (YouTube Creator AWARD Workout) Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. After you complete all 10 exercises, rest for 90 seconds and repeat for 2 rounds = Total Time 20 Minutes. Please make sure you warm up before and stretch after this workout. 1. Dumbbell Burpees 2. Hip Thrusts 3. Forward Lunge 4. DB Floor Press 5. Jumping Jacks 6. DB Bent Over Reverse Rows 7. Alternating Crab Toe Touch 8. DB Goblet Sumo Squats 9. Plank 10. Running On The Spot Join Our 30-Day Home Bodyweight Workout Challenge HERE: https://over40shred.com/30daychallenge FREE 28 Day Abs Challenge HERE: https://over40shred.com/free-28-day-abs-challenge Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Home Dumbbell Workout (YouTube Creator AWARD Workout) WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS