ACL Rehab - How to stregthen Quads, Hamstring and Calf

youtube 06.03.2015

Both dynamic and static exercises help the ligaments and muscles of the knee achieve their optimal laxity and temperature, when done at appropriate times in the exercise cycle. As a result, exercise and sports performance can be improved. Subscribe and drop your comments friends

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ACL Rehab - How to stregthen Quads, Hamstring and Calf

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