Advanced Pilates Exercise: Side Kick Lying HD

Side Kick Lying, Learn and practice Side Kick Lying and more at... http://www.iyogaclass.com/ This exercise targets the outside of the thighs and buttocks. It strengthens the muscles of the waist, hips and legs. step1: Start on your knees. The knees should be your hip distance apart, with your arms relaxed, down by your sides. step2: Think of an imaginary line in space going straight between your knees and extending further in both directions. Bending sideways, towards your right, place your right hand on this imaginary line. Extend your left leg so that your left foot is also on this imaginary line. step3: Place your left hand behind your head. Your right hip should be directly over your right knee. Extend and raise your left leg so that it is level with your hip. step4: As you exhale, point your left foot and lift your left leg towards the ceiling step5: As you inhale, flex your left foot and lower your left leg back in line with your hips. Please subscribe to our channel here: https://www.youtube.com/user/iyogaclass?feature=mhee Follow us on facebook : http://www.facebook.com/iyogaclass Follow us on twitter: http://www.twitter.com/iyogaclass