Home Bodyweight Workout for Beginners HD

youtube 11.04.2020

you got a HOME, you got a GYM! Total Body Workout; 1 pike push-up 4x12⠀ 2 incline close grip push-up 4x12⠀ 3 decline push-up 4x12⠀ 4 assisted single arm push-up 4x8⠀ 5 dips 4x12 6 curtsy lunge combo 4x10⠀ 7 bodyweight leg extensions 4x10⠀ 8 frog bridge 4x10⠀ 9 ninja jump 4x10⠀ 10 single leg hip thrust 4x16⠀ 11 Bulgarian split squat 4x20 12 raised mountain climbers 4x14⠀ 13 side plank crunch 4x20⠀ 14 bicycle crunch 4x40⠀ 15 plank tuck 4x10⠀ 16 elbow to knee crunch 4x12⠀ 17 alternate leg raise 4x12 ✔️Nathan McCallum: www.instagram.com/nathan/ Track: BULWRD - Restart Music Provided by Magic Records Listen To The Original: https://youtu.be/SpdfWlMuCok Free Download: https://fanlink.to/rstrt Track: Calli Boom & RYVN - Virtue Music Provided by Magic Records Listen To The Original: https://youtu.be/-rww_O7kl8g Free Download: https://fanlink.to/cKZ4 Track: Onur Ormen & Reaktive - Grime Music Provided by Magic Records Listen To The Original: https://youtu.be/JR7FhrRo0j0 Free Download: https://fanlink.to/cHEC #workout #training #fitness

Home Bodyweight Workout for Beginners HD

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