FULL BODY GYM WORKOUT | MISS KATH HD

Full body gym based workout. Enjoy xx Wearing all Ryderwear. Use code KATH10 for $$$ off www.ryderwear.com.au/kath FULL WORKOUT: Warm up on stairs 15mins Goblet squats 10-12 reps 4 sets Walking plate lunges 10 each leg 4 sets Triset: Bench press, lateral raise, rear delt fly 10 reps 4 sets Single leg hip thrust with dip 10 each leg 4 sets Hip abductor with band 10-12 reps 4 sets Kicks with band 10 each leg 4 sets