11 Weeks Out | Prep to Arnold Classic HD

Hi Everyone! I am currently 11 weeks out from the Arnold Classic! I am so sorry that I didn’t get to blog for you last week. Hopefully I can explain it all in next weeks video. I didn’t get to film much this week but hopefully you still like it! Social Media; Instagram: @jessica.vieraa__ Snapchat: jessica_viera FULL LEG WORKOUT Glute kickbacks 10 each leg 4 sets Superset: . Hip thrust 15 reps . Lying hamstring curls 12 - 15 reps 4 sets Superset: . Cable Romanian Deadlifts 15 reps . Walking Weighted Lunges 20 steps 4 sets Good mornings on reverse hack squat 12 - 15 reps 4 sets Superset: . Wide stance smith machine squats for 10 reps . Feet together squats for 10 reps Music; Song: Omar Varela, XAVI & GI - Stronger (feat. Miss Lina) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/ix1nKNZfr0s Song: Razihel - Love U [NCS Release] Music provided by NoCopyrightSounds. Video link: https://youtu.be/OJBxNA8cX-E Song: Geoxor - You & ! [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/1lcc21RQx_A Please hit the Subscribe button and follow along with my journey. Leave me a Comment, I would love to hear from you guys! Until next time, love you and remember #ALLORNOTHING