CrossFit WOD 180714 HD

For full workout details click here: https://www.crossfit.com/workout/2018/180714 4 rounds for time of: 50-ft. overhead walking lunge 25 GHD sit-ups Men: 135 lb. Women: 95 lb. Scaling Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don’t have previous exposure to it. Intermediate Option 4 rounds for time of: 50-ft. overhead walking lunge 15 GHD sit-ups Men: 115 lb. Women: 75 lb. Beginner Option 4 rounds for time of: 50-ft. overhead walking lunge 20 sit-ups Men: 45 lb. Women: 35 lb. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™