CrossFit WOD 180707 HD

Full workout post: https://www.crossfit.com/workout/2018/07/07 For time: 100-ft. handstand walk 9 squat cleans 75-ft. handstand walk 12 squat cleans 50-ft. handstand walk 15 squat cleans 25-ft. handstand walk Men: 185 lb. Women: 135 lb. Scaling For this workout, worry less about completing it quickly and try for more challenging skills and loads. Pick a modification for the handstand walk that is challenging for you. Reduce the load on the cleans to a point that is heavy but still allows you to tap-and-go for several reps. Intermediate Option For time: 100-ft. handstand walk 9 squat cleans 75-ft. handstand walk 12 squat cleans 50-ft. handstand walk 15 squat cleans 25-ft. handstand walk Men: 155 lb. Women: 105 lb. Beginner Option For time: 8 wall walks 9 squat cleans 6 wall walks 12 squat cleans 4 wall walks 15 squat cleans 2 wall walks Men: 95 lb. Women: 65 lb. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™