CrossFit WOD 180709 HD

Go to CrossFit.com for the full WOD post: https://www.crossfit.com/workout/2018/180709 Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats Men: 135 lb. Women: 95 lb. Scaling This AMRAP is short and should be approached at full speed. Reduce the reps and loads so that you can complete each set quickly and unbroken, even as you begin to fatigue. Intermediate Option Complete as many rounds as possible in 7 minutes of: 25 double-unders 10 overhead squats Men: 115 lb. Women: 75 lb. Beginner Option Complete as many rounds as possible in 7 minutes of: 25 single-unders 10 overhead squats Men: 65 lb. Women: 45 lb. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™