CrossFit WOD 180715 HD

For full workout details click here: https://www.crossfit.com/workout/2018/180715 Front squat 3-3-3-3-3 reps Scaling Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™