CrossFit WOD 180713 HD

Click here for the WOD post on CrossFit.com: https://www.crossfit.com/workout/2018/180713 For time: 2,000-m row 1-mile run 2,000-m row 1-mile run 2,000-m row Scaling This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed. Beginner Option For time: 1,000-m row 800-m run 1,000-m row 800-m run 1,000-m row CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™