CrossFit - WOD 100917 Demo with Kris Clever and Becca Voigt

Three rounds, 9-6-and 3 reps, for time of: 165 pound barbell Thrusters Muscle-Up Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Kristan Clever 4:19 (115lbs), Heather Bergeron 5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs).