EASY CHIA PUDDING DESSERTS - 4 FLAVORS HD

A wonderful and creative pudding recipe using chia seeds in 4 flavors. Its a puddings that the whole family will love anytime of the day. Wonderful and yummy for kids and friends alike. Must try it and you will be sure to make them more often. Chia seed is a food rich in omega-3 fatty acids since the seeds yield 25-30% extractable oil including a-linolenic acid. The seeds are mottle-colored with brown,gray,black and white. The seeds are hydrophilic,absorbing up to 12 times their weight in liquid when soaked. While soaking the seeds develop a mucilaginous coating that gives chia-based beverages a distinctive gel texture. Chia seeds has a rich source of thiamine & niacin, a moderate source of riboflavin & folate. Also contains high amounts of the dietary minerals calcium, iron,magnesium,manganese,phosphorus & zinc. Chia seeds maybe addled to other foods as a topping or put into smoothies,breakfast cereals,energy bars,yogurt or bread.