WOD Demo: Row, Step-Up WOD Demo: 220908

youtube.com 08.09.2022

Jason Leydon and Christine Bald complete today's WOD:42-30-18 reps for time of:Row caloriesDumbbell box step-ups♀ Two 20-lb DBs, 20-in box♂ Two 35-lb DBs, 20...

WOD Demo: Row, Step-Up WOD Demo: 220908

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