Chains & Resistance Bands with Squats | Variable Resistance Training (VRT) | ATT HD

youtube.com 17.05.2018

When doing squats we are weaker at the bottom half of the range of motion and stronger at the top. So how do you effectively work the muscle through the full range of motion, using good form?

Chains & Resistance Bands with Squats | Variable Resistance Training (VRT) | ATT HD

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