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Light leg day HD

03.02.2013
Смотреть в кач-ве 720! 02.02.2013 Тренировка ног в безуглеводный день. Собственный вес 95,5 кг. Упражнения: Гакк-приседания 4х12-15; присед со штангой 4х12-15; жим одной ногой 3х15-18; сведение ног в тренажере 4х12-15.

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