Zef Zakaveli set: 30pull ups, one arm pull ups holds HD

youtube 26.03.2018

Inspired by Zef and too much motivation from Sergio Di Pasquale 10pull ups + 5 sec oap hold chin over the bar 10pull ups + 5 sec oap hold head below the bar 10pull ups + 5 sec oap hold dead hang

Zef Zakaveli set: 30pull ups, one arm pull ups holds HD

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Zef Zakaveli set: 30pull ups, one arm pull ups holds

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