7-Minute Strength-Building Workout | SELF Challenge HD

Just four moves gets this Challenge off to a strong start! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some balancing squats with dumbbells, move on to crawl-outs, forearm plank, and then lunges with rotation (and TRX lunges). Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub CONNECT WITH SELF Web: http://www.self.com Twitter: http://twitter.com/SELFmagazine Facebook: http://www.facebook.com/selfmagazine Google+: http://plus.google.com/+selfmagazine Instagram: http://instagram.com/selfmagazine Pinterest: http://www.pinterest.com/selfmagazine Tumblr: http://selfmagazine.tumblr.com The Scene: http://thescene.com/self Want even more? Subscribe to The Scene: http://bit.ly/subthescene ABOUT SELF Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life. 7-Minute Strength-Building Workout | SELF Challenge