Voorhees Personal Training: Training Aspects TRX discussion with Zak

youtube 25.04.2012

Suspension training has become very popular! This video talks about the benefits, as well as, demonstrations of exercises for strength, strength endurance, cardio, flexibility and body composition, the 5 components of fitness as set by ACSM. Visit us at our personal training studio in Voorhees, Nj. The most effective personal training program in South Jersey.

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Voorhees Personal Training: Training Aspects TRX discussion with Zak

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