Train Your Balance HD

Check Out My NEW Website! http://www.fitnessontherun.com TRX: http://fitnessontherun.com/trxtraining-suspension-pro-kit-3.html Indo Board: http://fitnessontherun.com/indo-board-original-training-package-natural.html Blog: http://www.fitnesstrainingbyjon.com SUBSCRIBE FOR WEEKLY NEW VIDEOS ABOUT YOUR HEALTHY ACTIVE LIFESTYLE - http://bit.ly/uZpW2F "LIKE" US ON FACEBOOK -- http://on.fb.me/uzfYt9 GOOGLE PLUS - http://bit.ly/tjMl6c New Year, New You! Train Your Balance Why do we always hear about Old people falling and breaking their hips and dying? Because, balance gets worse with age, resulting in increased incidents of falls, (and everyone dies). But, Training your balance to prevent falls is not just for old people though, balance training can improve athletic performance. Training your balance improves muscle proprioception, which is simply put your brains ability to communicate with your muscles and control movement and provide feedback. Balance training strengthens the neural pathways which connect the brain to the muscles. You can "learn" to balance better with practice, just as your brain learns how to do math. In addition, training your balance on unstable surfaces can increase muscle activation without increasing loads on the joints. To be clear, balance training is not designed for increased power, but it is great for a healthy, active lifestyle including core stability, muscle balance, and good posture. Life is not practiced on a stable surface, we are constantly moving around, so if you want to improve your ability to move about through life, train your balance! New Years Resolutions,new balance training, training for balance, training shoes, new balance shoes, cross training, cross training shoes, balance exercises, balance training exercises, balance fitness, body balance, body balance training, balance board training, balance exercise, balance trainer, balance ball, core training, balance ball training, balance training, program, balance personal training, training bike, core, balance training, balance bike, best training shoes, balance training bike, balance sheet training, exercises for balance, agility training, balance training equipment, muscle balance training, work life balance, nike training, shoes, balance gym, balance training system, balance training elderly, bosu balance training, flexibility training, gait training, air balance training, dynamic balance training