Jillian Michaels: Body Revolution/ Cardio 1 for Phase 1

vk.com 18.11.2012

2012 год. Новая программа Джиллиан Майклз "Body Revolution" рассчитана на 90 дней (3 месяца) и состоит из 3 фаз. Каждая фаза состоит из 5 тренировок: 1 кардио и 4 силовых - 2 тренировки на "переднюю часть тела" (грудь, плечи, руки, пресс, квадрицепсы) и 2 тренировки на "заднюю часть тела" (спина, ягодицы, мышцы задней поверхности бедра и т.д.). В 1й фазе вы начинаете разгонять свой метаболизм и сжигать жир.

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Jillian Michaels: Body Revolution/ Cardio 1 for Phase 1

18.11.2012

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Jillian Michaels: Body Revolution/ Cardio 1 for Phase 1

vk.com

Jillian Michaels: Body Revolution/ Cardio 1 for Phase 1

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