Smith Machine 101: Inverted Rows HD

Besides Bent Over Barbell Rows and T Bar Rows, this Horizontal Row can do a ton for your back on days when you feel like doing higher reps and improving ROM. Learn More about Fix My Back Pain: http://www.criticalbench.com/FMBP Get This FREE Report on how to increase your bench: http://criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench