Old School Arnold Style Chest & Back Workout for Mass HD

This is an Old School style of training with a modern twist to it. Feel free to give this workout a go and let us know what you think! Reverse Grip Pull Down 3x10-12 Hammer Strength Incline Press** 4x10-12 V-Bar Pull Down 3x8-10 Flat Bench Fly 3x8-10 Reverse Grip Barbell Row 3x8-10 Machine Bench Press 3x8-10 Low Cable Row** 3x10-12 Standing Cable Fly 3x10-12 Straight Arm Pull Down 3x8-12 **Add 5 partial reps to your last set