Back and biceps workout motivation JM Fitness HD

Follow me on instagram https://instagram.com/joshua_mcfarlane/ Follow me on Twitter https://mobile.twitter.com/account Add me on fb https://m.facebook.com/joshua.mcfarlane.5?ref=bookmarks Full rountine: ●Close grip pulldown 4 sets 10-12 reps ●Front pulldown (under hand) 4 sets 10-12 reps ●Lat pullovers 4 sets 12-15 reps ●T BAR rows 3 sets 10-12 reps ●Single arm machine row 3 sets 10-12 reps ●Curls 4 sets 10-12 reps