Making Healthy Food Choices + SHOULDER WORKOUT - VLOG PT 2 HD

Find out how I eat healthy on the go in my week in a life part 2! Also a shoulder workout (which are my favourite body part to train) FOLLOW MY JOURNEY ♥ INSTAGRAM @JadeJoselyn https://www.instagram.com/JadeJoselyn ♥ TWITTER @JadeJoselyn https://www.twitter.com/JadeJoselyn https://www.JadeJoselyn.com Contact Me / Inquires jadejoselyn1@gmail.com - ♥ MY CAMERA https://amzn.to/2tBJ8CL ♥ MY LIGHTING http://amzn.to/2rKuYOy Join The Positive Body Community https://www.facebook.com/groups/13032... - THANKS FOR WATCHING! I do not own the rights to the background music. SHOULDER & GLUTES WORKOUT Seated Shoulder Press 2x8-12 1x15 Standing BB Overhead Press 3x10 (giant set) Front Raises, Side Raises, Reverse Flies 3x10 Single Arm Lateral Raises 2x12-15 Z Bar Cable Upright Row 1x10 - with drop set to failure Abductor Machine 3x12-15 Glute Cable Kickbacks 3x10-12 Lying BB Bridges 3x10