Vlogmas Day 1 | Full Back Workout| Cheap(O) Tip

Hey guys welcome to VLOGMAS!!! Going to try my best to spit out as many vids as possible between now and christmas! Any idea lml down below! Always appreciated ! Heres the workout: -Single arm pulldowns (lats) 3x 12-15 Superset #1 -Kneeling Close grip high cable row 4x 10-12 -Rope pullovers Superset #2 -Lat pulldowns x 8-12 (increase weight w each set) -Straight arm pullovers 4x 10-12 -Underhand machine row 3x 10-12 Superset #3 -Seated row on DB (more lower lat target & stretch) 3x 12-15 -Underhand EZ bar row 3x 10-12 FINISHER!!! -Bilateral DB row triple drop set 3x 8-12 of each weight ALSO ANNOUNCEMENT ! MY DELT GUIDE IS FINALLY RELEASED! you can checkout my instagram for details or click the link below! https://ironcurls.com/collections/frontpage/products/complete-guide-to-3d-delts-8-week-program @ironcurlsandcurlingirons