GLUTE FOCUSED LEG WORKOUT HD

Here is a glute focused leg workout! Glute Activation: 2 sets: duck walk- 5 steps forward, 5 steps back side lying leg raise- 12-15 frog pumps- 12-15 sumo deadlifts 3-4 sets, 10 reps Superset: lunges- 10 reps romanian deadlifts- 10 reps 3-4 sets superset sumo squats- 10 reps side step ups- 10 per leg 3-4 sets superset single leg curl- 10 per leh hip thrust- 10 reps 3-4 sets burnout set donkey kicks as many reps as possible! Thanks for watching, and please ***LIKE & SUBSCRIBE*** Follow me! Instagram: https://www.instagram.com/lauragfit/ Twitter: https://twitter.com/lauragfit25 Facebook: https://www.facebook.com/lauragfit/ Snapchat: LauraGrossi25 Website: Lauramichellefitness.com Intro/Outro done by Amanda Cicero Art & Design