CrossFit - WOD 111015 Demo with Khalipa and Maddox HD

youtube 17.10.2011

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).

CrossFit - WOD 111015 Demo with Khalipa and Maddox HD

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