CrossFit - WOD 120728 Demo with CrossFit South Bay HD

youtube 28.07.2012

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 185 pound Deadlift, 20 reps 10 Handstand push-ups.

CrossFit - WOD 120728 Demo with CrossFit South Bay HD

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