CrossFit - WOD 111012 Demo with Outlaw CrossFit

youtube 12.10.2011

Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run.

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CrossFit - WOD 111012 Demo with Outlaw CrossFit

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