CrossFit - WOD 120729 Demo with Brick CrossFit HD

youtube 29.07.2012

Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs a...

CrossFit - WOD 120729 Demo with Brick CrossFit HD

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